Monday, March 23, 2009

The Fun Begins

Just arrived today, Advance Reader's Copy of -

Fit at 50 and Beyond: A Balanced Exercise and Nutrition Program, by Michael Gloth, M.D.

The first thing I noticed about this book is that the cover pictures are of people over fifty, and they all look like "real" people, not Hollywood models. Next, I looked at the black and white photos of people doing the exercises. They are all over fifty too. My favorite model is a woman in her 80s.

Now this, I think I can do.

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