Monday, February 1, 2016

Lift and Pound and cookies all day

This morning was fifteen minutes of aerobic exercise, and a half an hour of weight training. This evening is my first "Pound" class. It looks like great fun, working out with weighted drum sticks to music. Rhythmic and creative. All day long is Dr. Siegal's Cookie Diet. Life is good.

1 comment:

GoldiBear said...

Yes, life IS Good! I enjoy your joy!