Monday, April 11, 2016

I removed 120 pounds of Stress on my KNEES

Did you know that weight on the body is not a one-to-one ratio of stress on the knees?  According to WEBMD, each pound of weight lost equals FOUR pounds of stress taken off the knees. No wonder my knees creek, crack and groan less often - since last September they enjoy 120 pounds less stress when I walk.

1 comment:

GoldiBear said...

Wow! Now I feel like apologizing to my knees! I hope they weren't listening when I read your post.... :).